By Andi Anderson
Spring brings warmer temperatures, blooming fields, and unfortunately, severe weather. Many people still feel the emotional effects of past storms, including thunderstorms, flooding, or tornadoes. These events, although short in time, can leave long-term mental health impacts.
Storm warnings and watches can remind people of frightening experiences, creating anxiety or panic. According to David Brown, a behavioural health specialist with Iowa State University Extension and Outreach, such emotional responses are normal. “Just knowing that these feelings are common can help reduce fear,” he says. Deep breathing and talking with others are two ways to help ease stress.
Tammy Jacobs, manager of the Iowa Concern Hotline, shares helpful steps from the American Psychological Association:
- Ask family or friends for support.
- Eat healthy meals and get proper sleep.
- Keep regular routines like daily walks or mealtimes.
- Try relaxing activities like reading or hobbies.
- Avoid making big decisions while under stress.
Jacobs advises that if stress continues or daily life becomes difficult, people should reach out to a mental health professional or family doctor for help.
Support Resources:
Iowa Concern Hotline: Offers free, confidential support, legal education, and referrals. Available 24/7 at 800-447-1985 or www.extension.iastate.edu/iowaconcern. Services include live chat, phone calls, and email support.
Disaster Distress Helpline: National 24/7 hotline for disaster-related emotional support. Call 800-985-5990 for free help in multiple languages.
ISU Disaster and Crisis Recovery Website: Provides tools and tips to help manage emotional responses and recover after storms or crises.
Spring weather can be unpredictable, but with the right support and tools, people can feel more prepared and protected during storm season.
Photo Credit: gettyimages-brzozowska
Categories: Iowa, General