By Andi Anderson
Sarah L. Francis, a professor at Iowa State University, is spearheading a new initiative aimed at empowering women over 50 to maintain their health and independence.
Backed by a $1,091,218 USDA grant, the StrengthenHER program is a virtual exercise and nutrition plan designed to combat sarcopenia—a condition that causes significant muscle loss in older adults.
Sarcopenia affects 10%-20% of adults over 50, making tasks like climbing stairs or lifting objects challenging. Women are particularly vulnerable due to lower peak muscle mass.
StrengthenHER directly addresses this issue through 32 hours of virtual sessions, including on-demand exercise videos and weekly lessons on nutrition and physical activity.
The program, tailored for women aged 50 to 75, will run across six states—Iowa, South Dakota, Rhode Island, West Virginia, Arkansas, and New York—as well as Washington, D.C. Over the next five years, it aims to provide an accessible and affordable solution for middle-aged and older women, eliminating barriers like cost and location.
Francis and her team of education specialists will develop a comprehensive curriculum and evaluate the program to ensure it meets participants' needs. “This project is about empowering women to stay strong, healthy, and independent,” said Francis, a registered dietitian.
StrengthenHER promotes simple but effective methods to combat muscle loss: strength training and increased protein intake. Unlike traditional interventions focused on supplements, the program emphasizes whole foods and practical solutions for home use.
“This program isn’t just about research — it’s about reshaping how women approach aging,” Francis noted. StrengthenHER aims to provide women with the tools and confidence to prioritize their health and thrive in every stage of life.
By addressing sarcopenia holistically, the program promises to make a lasting impact, helping women lead healthier and more independent lives.
Photo Credit: iowa-state-university
Categories: Iowa, Rural Lifestyle